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Entrees

Apple Cider Glazed Pork Tenderloin Medallions with Roasted Apples and Brussels sprouts
New Item
MACROS

Macro Details

425 Calories
35.00g Protein
35.00g Total Carbohydrate
16.00g Total Fat
Per Regular Serving
+ info

Apple Cider Glazed Pork Tenderloin Medallions with Roasted Apples and Brussels sprouts

Entrees
Balsamic Roasted Pork Loin with Roast Potatoes and Roast Carrots
MACROS

Macro Details

367 Calories
40.00g Protein
16.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Balsamic Roasted Pork Loin with Roast Potatoes and Roast Carrots

Week 2 Entrees IU Sports Team +1
Barbecue Chicken Mac & Cheese Bowl
New Item
MACROS

Macro Details

420 Calories
36.00g Protein
39.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Barbecue Chicken Mac & Cheese Bowl

Entrees Comfort
BBQ Chicken with Roast Potatoes and Steamed Broccoli
MACROS

Macro Details

397 Calories
38.00g Protein
29.00g Total Carbohydrate
11.00g Total Fat
Per Regular Serving
+ info

BBQ Chicken with Roast Potatoes and Steamed Broccoli

Week 4 Entrees IU Sports Team +1
Beef Tips au Poivre on Mashed Potatoes with Steamed Green Beans
MACROS

Macro Details

615 Calories
40.00g Protein
24.00g Total Carbohydrate
33.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Beef Tips au Poivre on Mashed Potatoes with Steamed Green Beans

Week 3 Entrees IU Sports Team +1
Black Bean Burger with Roast Sweet Potatoes and Steamed Broccoli
MACROS

Macro Details

270 Calories
11.00g Protein
32.00g Total Carbohydrate
12.00g Total Fat
Per Regular Serving
+ info

Black Bean Burger with Roast Sweet Potatoes and Steamed Broccoli

Week 4 Entrees Vegetarian +2
Blackened Tilapia with Sweet Potatoes and Country Style Green Beans
MACROS

Macro Details

337 Calories
37.00g Protein
20.00g Total Carbohydrate
10.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
+ info

Blackened Tilapia with Sweet Potatoes and Country Style Green Beans

Week 4 Entrees IU Sports Team +1
Burger Bowl with Potatoes
MACROS

Macro Details

665 Calories
41.00g Protein
39.00g Total Carbohydrate
39.00g Total Fat
Per Regular Serving
+ info

Burger Bowl with Potatoes

Entrees Comfort
Cajun Chicken Thighs with Jasmine Rice and Steamed Broccoli
MACROS

Macro Details

661 Calories
33.00g Protein
54.00g Total Carbohydrate
33.00g Total Fat
Per Regular Serving
+ info

Cajun Chicken Thighs with Jasmine Rice and Steamed Broccoli

Week 3 Entrees IU Sports Team +2
Caprese Pasta Salad
MACROS

Macro Details

359 Calories
15.00g Protein
37.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
+ info

Caprese Pasta Salad

Entrees Vegetarian
Chicken Adobo Thighs on Vegetable Fried Rice
MACROS

Macro Details

647 Calories
37.00g Protein
37.00g Total Carbohydrate
36.00g Total Fat
Per Regular Serving
+ info

Chicken Adobo Thighs on Vegetable Fried Rice

Week 1 Entrees IU Sports Team
Chicken Fajita Bowl
MACROS

Macro Details

672 Calories
47.00g Protein
93.00g Total Carbohydrate
9.00g Total Fat
Per Regular Serving
+ info

Chicken Fajita Bowl

Week 1 Entrees IU Sports Team +1
Chicken Stir Fry
MACROS

Macro Details

623 Calories
44.00g Protein
88.00g Total Carbohydrate
8.00g Total Fat
Per Regular Serving
+ info

Chicken Stir Fry

Week 3 Entrees IU Sports Team
Creamy Garlic Beef Tips with Mashed Potatoes and Steamed Broccoli
MACROS

Macro Details

701 Calories
39.00g Protein
22.00g Total Carbohydrate
48.00g Total Fat
Per Regular Serving
+ info

Creamy Garlic Beef Tips with Mashed Potatoes and Steamed Broccoli

Week 4 Entrees Gluten Free
Creamy Pesto Chicken on Mashed Potatoes with Roast Zucchini & Squash
MACROS

Macro Details

590 Calories
41.00g Protein
23.00g Total Carbohydrate
34.00g Total Fat
Per Regular Serving
+ info

Creamy Pesto Chicken on Mashed Potatoes with Roast Zucchini & Squash

Week 1 Entrees IU Sports Team +1
Crispy Parmesan Baked Cod with Roasted Lemon Asparagus and Garlic Mashed Potatoes
New Item
MACROS

Macro Details

565 Calories
36.00g Protein
27.00g Total Carbohydrate
34.00g Total Fat
Per Regular Serving
+ info

Crispy Parmesan Baked Cod with Roasted Lemon Asparagus and Garlic Mashed Potatoes

Entrees Low Carb
Fettuccine Alfredo with Grilled Chicken and Steamed Green Beans
MACROS

Macro Details

640 Calories
54.00g Protein
44.00g Total Carbohydrate
34.00g Total Fat
Per Regular Serving
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
+ info

Fettuccine Alfredo with Grilled Chicken and Steamed Green Beans

Week 2 Entrees
Garlic Lover Meatballs with Cauliflower Mash & Green Beans
New Item
MACROS

Macro Details

382 Calories
30.00g Protein
6.00g Total Carbohydrate
16.00g Total Fat
Per Regular Serving
+ info

Garlic Lover Meatballs with Cauliflower Mash & Green Beans

Entrees Low Carb
Garlic Roasted Pork Loin with Roasted Potatoes and Steamed Green Beans
MACROS

Macro Details

368 Calories
38.00g Protein
11.00g Total Carbohydrate
16.00g Total Fat
Per Regular Serving
+ info

Garlic Roasted Pork Loin with Roasted Potatoes and Steamed Green Beans

Week 3 Entrees Gluten Free
Greek Chicken Pasta Salad
MACROS

Macro Details

450 Calories
32.00g Protein
28.00g Total Carbohydrate
12.00g Total Fat
Per Regular Serving
+ info

Greek Chicken Pasta Salad

Entrees
Grilled Chicken Caesar Salad
MACROS

Macro Details

411 Calories
40.00g Protein
8.00g Total Carbohydrate
23.00g Total Fat
Per Regular Serving
2 ALLERGENS

ALLERGENS

DAIRY WHEAT
Always check packaging for full allergen info
+ info

Grilled Chicken Caesar Salad

Week 4 Entrees Gluten Free
Herb Roasted Pork Loin with Dijon Cream Sauce on Mashed Potatoes with Steamed Veg Blend
MACROS

Macro Details

468 Calories
42.00g Protein
22.00g Total Carbohydrate
21.00g Total Fat
Per Regular Serving
+ info

Herb Roasted Pork Loin with Dijon Cream Sauce on Mashed Potatoes with Steamed Veg Blend

Week 1 Entrees Gluten Free
Herbed Balsamic Chicken Breast with Roast Sweet Potatoes and Steamed Green Beans
MACROS

Macro Details

482 Calories
38.00g Protein
15.00g Total Carbohydrate
22.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Herbed Balsamic Chicken Breast with Roast Sweet Potatoes and Steamed Green Beans

Week 2 Entrees Gluten Free
Hoisin Beef Bowls
MACROS

Macro Details

347 Calories
32.00g Protein
11.00g Total Carbohydrate
19.00g Total Fat
Per Regular Serving
+ info

Hoisin Beef Bowls

Entrees Low Carb
Holiday Salad
New Item
MACROS

Macro Details

235 Calories
4.00g Protein
16.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
+ info

Holiday Salad

Entrees Vegetarian Low Carb
Honey Chipotle Glazed Salmon with Roast Sweet Potatoes and Steamed Broccoli
MACROS

Macro Details

489 Calories
36.00g Protein
41.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
+ info

Honey Chipotle Glazed Salmon with Roast Sweet Potatoes and Steamed Broccoli

Week 4 Entrees IU Sports Team
Honey Dijon Chicken Breast with Mashed Potatoes and Steamed Green Beans
MACROS

Macro Details

488 Calories
40.00g Protein
39.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Honey Dijon Chicken Breast with Mashed Potatoes and Steamed Green Beans

Week 3 Entrees Gluten Free
Lemon Garlic Salmon with Roast Potatoes and Steamed Green Beans
MACROS

Macro Details

477 Calories
36.00g Protein
11.00g Total Carbohydrate
30.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
+ info

Lemon Garlic Salmon with Roast Potatoes and Steamed Green Beans

Week 2 Entrees Gluten Free
Lemon Pepper Chicken Thighs with Roast Potatoes and Steamed Broccoli
MACROS

Macro Details

522 Calories
29.00g Protein
17.00g Total Carbohydrate
35.00g Total Fat
Per Regular Serving
+ info

Lemon Pepper Chicken Thighs with Roast Potatoes and Steamed Broccoli

Week 4 Entrees IU Sports Team +1
Lemon Pepper Salmon with Roast Potatoes and Steamed Broccoli
MACROS

Macro Details

379 Calories
36.00g Protein
11.00g Total Carbohydrate
19.00g Total Fat
Per Regular Serving
+ info

Lemon Pepper Salmon with Roast Potatoes and Steamed Broccoli

Week 3 Entrees Gluten Free
Mango Shrimp Bowl with Coconut Rice
MACROS

Macro Details

430 Calories
25.00g Protein
35.00g Total Carbohydrate
10.00g Total Fat
Per Regular Serving
+ info

Mango Shrimp Bowl with Coconut Rice

Entrees
Maple Glazed Chicken Breast with Roast Potatoes and Roast Carrots
MACROS

Macro Details

366 Calories
38.00g Protein
23.00g Total Carbohydrate
11.00g Total Fat
Per Regular Serving
+ info

Maple Glazed Chicken Breast with Roast Potatoes and Roast Carrots

Week 2 Entrees Gluten Free
Maple Glazed Salmon with Jasmine Rice and Roast Zucchini and Squash
MACROS

Macro Details

646 Calories
38.00g Protein
80.00g Total Carbohydrate
17.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Maple Glazed Salmon with Jasmine Rice and Roast Zucchini and Squash

Week 1 Entrees Gluten Free
Maple-chipotle glazed salmon, brussels sprouts, and wild rice
New Item
MACROS

Macro Details

625 Calories
43.00g Protein
55.00g Total Carbohydrate
24.00g Total Fat
Per Regular Serving
+ info

Maple-chipotle glazed salmon, brussels sprouts, and wild rice

Entrees
Marinated Grilled Chicken Breast with Mashed Potatoes and Country Style Green Beans
MACROS

Macro Details

527 Calories
40.00g Protein
31.00g Total Carbohydrate
24.00g Total Fat
Per Regular Serving
+ info

Marinated Grilled Chicken Breast with Mashed Potatoes and Country Style Green Beans

Week 4 Entrees IU Sports Team +1
Mediterranean Ground Beef Bowl with Lemon Herb Orzo
MACROS

Macro Details

470 Calories
28.00g Protein
32.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Mediterranean Ground Beef Bowl with Lemon Herb Orzo

Entrees
Orange and Honey Glazed Pork with Mashed Potatoes and Country Style Green Beans
MACROS

Macro Details

466 Calories
42.00g Protein
36.00g Total Carbohydrate
15.00g Total Fat
Per Regular Serving
+ info

Orange and Honey Glazed Pork with Mashed Potatoes and Country Style Green Beans

Week 4 Entrees IU Sports Team +1
Oven Pot Roast with Carrots, Onions & Potatoes
New Item
MACROS

Macro Details

315 Calories
31.00g Protein
16.00g Total Carbohydrate
13.00g Total Fat
Per Regular Serving
+ info

Oven Pot Roast with Carrots, Onions & Potatoes

Entrees Comfort Low Carb
Peppered Beef Tips with Mashed Potatoes and Roast Zucchini and Squash
Chef's Favorite
MACROS

Macro Details

645 Calories
30.00g Protein
21.00g Total Carbohydrate
48.00g Total Fat
Per Regular Serving
+ info

Peppered Beef Tips with Mashed Potatoes and Roast Zucchini and Squash

Week 1 Entrees Gluten Free
Roasted Veggie Quinoa Bowl with Tahini Dressing
MACROS

Macro Details

420 Calories
12.00g Protein
35.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Roasted Veggie Quinoa Bowl with Tahini Dressing

Entrees Vegan
Salmon and Spinach Salad with Blue Cheese and Apple
MACROS

Macro Details

579 Calories
40.00g Protein
16.00g Total Carbohydrate
39.00g Total Fat
Per Regular Serving
+ info

Salmon and Spinach Salad with Blue Cheese and Apple

Week 1 Entrees Gluten Free +1
Salmon Spinach Salad with Cranberries, Pecans, Goat Cheese and Maple Vinaigrette
MACROS

Macro Details

631 Calories
41.00g Protein
27.00g Total Carbohydrate
40.00g Total Fat
Per Regular Serving
+ info

Salmon Spinach Salad with Cranberries, Pecans, Goat Cheese and Maple Vinaigrette

Week 3 Entrees Gluten Free +1
Shrimp Fajita Bowl
MACROS

Macro Details

658 Calories
46.00g Protein
81.00g Total Carbohydrate
15.00g Total Fat
Per Regular Serving
+ info

Shrimp Fajita Bowl

Week 2 Entrees IU Sports Team +1
Sirloin Steak & Broccoli Power Bowl
MACROS

Macro Details

480 Calories
35.00g Protein
20.00g Total Carbohydrate
15.00g Total Fat
Per Regular Serving
+ info

Sirloin Steak & Broccoli Power Bowl

Entrees Low Carb High Protein
Spaghetti and Meatballs with Country Style Green Beans
MACROS

Macro Details

715 Calories
38.00g Protein
48.00g Total Carbohydrate
38.00g Total Fat
Per Regular Serving
+ info

Spaghetti and Meatballs with Country Style Green Beans

Week 4 Entrees IU Sports Team
Spinach and Mushroom Lasagna With Garlic Bread
New Item
MACROS

Macro Details

546 Calories
24.00g Protein
48.00g Total Carbohydrate
30.00g Total Fat
Per Regular Serving
+ info

Spinach and Mushroom Lasagna With Garlic Bread

Entrees Vegetarian
Spring Mix Salad with Grilled Chicken and Dijon Vinaigrette
MACROS

Macro Details

420 Calories
28.00g Protein
8.00g Total Carbohydrate
30.00g Total Fat
Per Regular Serving
+ info

Spring Mix Salad with Grilled Chicken and Dijon Vinaigrette

Week 2 Entrees Gluten Free
Spring Mix Salad with Grilled Steak and Creamy Balsamic
MACROS

Macro Details

468 Calories
31.00g Protein
11.00g Total Carbohydrate
31.00g Total Fat
Per Regular Serving
+ info

Spring Mix Salad with Grilled Steak and Creamy Balsamic

Week 1 Week 3 Entrees +2
Swedish Meatballs with Mashed Potatoes and Green Beans
Chef's Favorite
MACROS

Macro Details

772 Calories
28.00g Protein
32.00g Total Carbohydrate
60.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

DAIRY
Always check packaging for full allergen info
+ info

Swedish Meatballs with Mashed Potatoes and Green Beans

Week 3 Entrees
Sweet Chili Glazed Tofu on Jasmine Rice with Steamed Broccoli
MACROS

Macro Details

503 Calories
18.00g Protein
86.00g Total Carbohydrate
8.00g Total Fat
Per Regular Serving
+ info

Sweet Chili Glazed Tofu on Jasmine Rice with Steamed Broccoli

Week 3 Entrees Gluten Free +1
Sweet Chili Meatballs on Jasmine Rice with Steamed Veg Blend
MACROS

Macro Details

807 Calories
29.00g Protein
84.00g Total Carbohydrate
42.00g Total Fat
Per Regular Serving
+ info

Sweet Chili Meatballs on Jasmine Rice with Steamed Veg Blend

Week 1 Entrees
Teriyaki Beef Tips on Vegetable Fried Rice
MACROS

Macro Details

918 Calories
49.00g Protein
95.00g Total Carbohydrate
34.00g Total Fat
Per Regular Serving
+ info

Teriyaki Beef Tips on Vegetable Fried Rice

Week 2 Entrees
Tofu Lo Mein
MACROS

Macro Details

905 Calories
26.00g Protein
94.00g Total Carbohydrate
46.00g Total Fat
Per Regular Serving
+ info

Tofu Lo Mein

Week 1 Entrees Vegan
Turkey Taco Mac & Cheese Bowl
New Item
MACROS

Macro Details

420 Calories
34.00g Protein
39.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Turkey Taco Mac & Cheese Bowl

Entrees Comfort
Unstuffed Pepper Bowls
MACROS

Macro Details

645 Calories
32.00g Protein
77.00g Total Carbohydrate
22.00g Total Fat
Per Regular Serving
+ info

Unstuffed Pepper Bowls

Entrees
Vegan Cajun Cream Pasta
MACROS

Macro Details

531 Calories
20.00g Protein
101.00g Total Carbohydrate
4.00g Total Fat
Per Regular Serving
+ info

Vegan Cajun Cream Pasta

Week 2 Entrees Vegan

Breakfast

Biscuits and Sausage Gravy
New Item
MACROS

Macro Details

415 Calories
11.00g Protein
29.00g Total Carbohydrate
26.00g Total Fat
Per Regular Serving
+ info

Biscuits and Sausage Gravy

Breakfast
Breakfast Bowl
MACROS

Macro Details

414 Calories
22.00g Protein
25.00g Total Carbohydrate
25.00g Total Fat
Per Regular Serving
+ info

Breakfast Bowl

Breakfast
Cheesy Vegetable Omelette with Sausage Patties
New Item
MACROS

Macro Details

520 Calories
33.00g Protein
7.00g Total Carbohydrate
40.00g Total Fat
Per Regular Serving
+ info

Cheesy Vegetable Omelette with Sausage Patties

Breakfast
Classic Pancakes with Sausage Links
MACROS

Macro Details

328 Calories
12.00g Protein
23.00g Total Carbohydrate
21.00g Total Fat
Per Regular Serving
+ info

Classic Pancakes with Sausage Links

Breakfast
Protein Pancakes with Blueberry Sauce
MACROS

Macro Details

243 Calories
31.00g Protein
7.00g Total Carbohydrate
6.00g Total Fat
Per Regular Serving
+ info

Protein Pancakes with Blueberry Sauce

Vegetarian Breakfast Low Carb
Vegan Pancakes + info

Vegan Pancakes

Breakfast

GoTein Bites

Chocolate Matcha
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Chocolate Matcha

GoTein Bites Gluten Free
Chocolate Nutella Chia
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Chocolate Nutella Chia

GoTein Bites Gluten Free
Cinnamon Roll Bliss + info

Cinnamon Roll Bliss

GoTein Bites Gluten Free
Cookie Dough
Chef's Favorite
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Cookie Dough

GoTein Bites Gluten Free
Hoosier
New Item
+ info

Hoosier

GoTein Bites
M&M
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

M&M

GoTein Bites Gluten Free
Mint Chocolate Chip
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Mint Chocolate Chip

GoTein Bites Gluten Free
Peanut Butter Cup + info

Peanut Butter Cup

GoTein Bites Gluten Free
Peppermint Crunch
New Item
+ info

Peppermint Crunch

GoTein Bites Gluten Free
Pumpkin
New Item
+ info

Pumpkin

GoTein Bites Gluten Free
S'Mores + info

S'Mores

GoTein Bites
Salted Caramel Snickerdoodle + info

Salted Caramel Snickerdoodle

GoTein Bites Gluten Free
Unicorn + info

Unicorn

GoTein Bites Gluten Free
Valentine M&M
New Item
+ info

Valentine M&M

GoTein Bites Gluten Free
Vanilla Latte + info

Vanilla Latte

GoTein Bites Gluten Free
Vegan Cinnamon Swirl
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Vegan Cinnamon Swirl

GoTein Bites Gluten Free
Vegan Salted Chocolate Chip
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Vegan Salted Chocolate Chip

GoTein Bites Gluten Free
Vegan Vanilla
1 ALLERGEN

ALLERGENS

NUTS
Always check packaging for full allergen info
+ info

Vegan Vanilla

GoTein Bites Gluten Free

Comfort

Barbecue Chicken Mac & Cheese Bowl
New Item
MACROS

Macro Details

420 Calories
36.00g Protein
39.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Barbecue Chicken Mac & Cheese Bowl

Entrees Comfort
Burger Bowl with Potatoes
MACROS

Macro Details

665 Calories
41.00g Protein
39.00g Total Carbohydrate
39.00g Total Fat
Per Regular Serving
+ info

Burger Bowl with Potatoes

Entrees Comfort
Oven Pot Roast with Carrots, Onions & Potatoes
New Item
MACROS

Macro Details

315 Calories
31.00g Protein
16.00g Total Carbohydrate
13.00g Total Fat
Per Regular Serving
+ info

Oven Pot Roast with Carrots, Onions & Potatoes

Entrees Comfort Low Carb
Turkey Taco Mac & Cheese Bowl
New Item
MACROS

Macro Details

420 Calories
34.00g Protein
39.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Turkey Taco Mac & Cheese Bowl

Entrees Comfort

Vegetarian

Black Bean Burger with Roast Sweet Potatoes and Steamed Broccoli
MACROS

Macro Details

270 Calories
11.00g Protein
32.00g Total Carbohydrate
12.00g Total Fat
Per Regular Serving
+ info

Black Bean Burger with Roast Sweet Potatoes and Steamed Broccoli

Week 4 Entrees Vegetarian +2
Caprese Pasta Salad
MACROS

Macro Details

359 Calories
15.00g Protein
37.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
+ info

Caprese Pasta Salad

Entrees Vegetarian
Holiday Salad
New Item
MACROS

Macro Details

235 Calories
4.00g Protein
16.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
+ info

Holiday Salad

Entrees Vegetarian Low Carb
Protein Pancakes with Blueberry Sauce
MACROS

Macro Details

243 Calories
31.00g Protein
7.00g Total Carbohydrate
6.00g Total Fat
Per Regular Serving
+ info

Protein Pancakes with Blueberry Sauce

Vegetarian Breakfast Low Carb
Spinach and Mushroom Lasagna With Garlic Bread
New Item
MACROS

Macro Details

546 Calories
24.00g Protein
48.00g Total Carbohydrate
30.00g Total Fat
Per Regular Serving
+ info

Spinach and Mushroom Lasagna With Garlic Bread

Entrees Vegetarian

Bulk Proteins

Delicious bulk proteins perfect for extra fuel, meal prep, and hitting your protein goals

Bulk Chicken Breasts 1lb
New Item
MACROS

Macro Details

750 Calories
140.00g Protein
16.00g Total Fat
Per Regular Serving
+ info

Bulk Chicken Breasts 1lb

Bulk Proteins
Bulk Chicken Breasts 3 lbs
New Item
MACROS

Macro Details

2,244 Calories
420.00g Protein
48.00g Total Fat
Per Regular Serving
+ info

Bulk Chicken Breasts 3 lbs

Bulk Proteins
Bulk Chicken Breasts 5 lbs
New Item
MACROS

Macro Details

3,740 Calories
700.00g Protein
80.00g Total Fat
Per Regular Serving
+ info

Bulk Chicken Breasts 5 lbs

Bulk Proteins
Bulk Chicken Thighs 1lb
New Item
MACROS

Macro Details

945 Calories
105.00g Protein
55.00g Total Fat
Per Regular Serving
+ info

Bulk Chicken Thighs 1lb

Bulk Proteins
Bulk Chicken Thighs 3 lbs
New Item
MACROS

Macro Details

2,832 Calories
312.00g Protein
168.00g Total Fat
Per Regular Serving
+ info

Bulk Chicken Thighs 3 lbs

Bulk Proteins
Bulk Chicken Thighs 5 lbs
New Item
MACROS

Macro Details

4,720 Calories
520.00g Protein
280.00g Total Fat
Per Regular Serving
+ info

Bulk Chicken Thighs 5 lbs

Bulk Proteins
Bulk Cod 1lb
New Item
MACROS

Macro Details

360 Calories
80.00g Protein
4.00g Total Fat
Per Regular Serving
+ info

Bulk Cod 1lb

Bulk Proteins
Bulk Cod 3 lbs
New Item
MACROS

Macro Details

1,080 Calories
240.00g Protein
12.00g Total Fat
Per Regular Serving
+ info

Bulk Cod 3 lbs

Bulk Proteins
Bulk Cod 5 lbs
New Item
MACROS

Macro Details

1,800 Calories
400.00g Protein
20.00g Total Fat
Per Regular Serving
+ info

Bulk Cod 5 lbs

Bulk Proteins
Bulk Ground Beef 1lb
New Item
MACROS

Macro Details

720 Calories
90.00g Protein
35.00g Total Fat
Per Regular Serving
+ info

Bulk Ground Beef 1lb

Bulk Proteins
Bulk Ground Beef 3 lbs
New Item
MACROS

Macro Details

2,160 Calories
264.00g Protein
108.00g Total Fat
Per Regular Serving
+ info

Bulk Ground Beef 3 lbs

Bulk Proteins
Bulk Ground Beef 5 lbs
New Item
MACROS

Macro Details

3,600 Calories
440.00g Protein
180.00g Total Fat
Per Regular Serving
+ info

Bulk Ground Beef 5 lbs

Bulk Proteins
Bulk Shrimp 1lb
New Item
MACROS

Macro Details

480 Calories
92.00g Protein
8.00g Total Fat
Per Regular Serving
+ info

Bulk Shrimp 1lb

Bulk Proteins
Bulk Shrimp 3 lbs
New Item
MACROS

Macro Details

1,440 Calories
276.00g Protein
24.00g Total Fat
Per Regular Serving
+ info

Bulk Shrimp 3 lbs

Bulk Proteins
Bulk Shrimp 5 lbs
New Item
MACROS

Macro Details

2,400 Calories
460.00g Protein
40.00g Total Fat
Per Regular Serving
+ info

Bulk Shrimp 5 lbs

Bulk Proteins
Bulk Sirloin Steak 1 lb
New Item
MACROS

Macro Details

910 Calories
105.00g Protein
50.00g Total Fat
Per Regular Serving
+ info

Bulk Sirloin Steak 1 lb

Bulk Proteins
Bulk Sirloin Steak 3 lbs
New Item
MACROS

Macro Details

2,736 Calories
312.00g Protein
156.00g Total Fat
Per Regular Serving
+ info

Bulk Sirloin Steak 3 lbs

Bulk Proteins
Bulk Sirloin Steak 5 lbs
New Item
MACROS

Macro Details

4,560 Calories
520.00g Protein
260.00g Total Fat
Per Regular Serving
+ info

Bulk Sirloin Steak 5 lbs

Bulk Proteins
Bulk Tilapia 1lb
New Item
MACROS

Macro Details

440 Calories
92.00g Protein
8.00g Total Fat
Per Regular Serving
+ info

Bulk Tilapia 1lb

Bulk Proteins
Bulk Tilapia 3 lbs
New Item
MACROS

Macro Details

1,320 Calories
276.00g Protein
24.00g Total Fat
Per Regular Serving
+ info

Bulk Tilapia 3 lbs

Bulk Proteins
Bulk Tilapia 5 lbs
New Item
MACROS

Macro Details

2,200 Calories
460.00g Protein
40.00g Total Fat
Per Regular Serving
+ info

Bulk Tilapia 5 lbs

Bulk Proteins
Carnivore Butter Sauce 2oz
New Item
MACROS

Macro Details

190 Calories
21.00g Total Fat
Per Regular Serving
+ info

Carnivore Butter Sauce 2oz

Power Bowls Bulk Proteins
Jasmine Rice 6 oz
New Item
MACROS

Macro Details

220 Calories
4.00g Protein
48.00g Total Carbohydrate
Per Regular Serving
+ info

Jasmine Rice 6 oz

Bulk Proteins
Jasmine Rice 8 oz
New Item
MACROS

Macro Details

295 Calories
6.00g Protein
64.00g Total Carbohydrate
Per Regular Serving
+ info

Jasmine Rice 8 oz

Bulk Proteins

Bulk

Power Bowls

Fluffy butter eggs with your choice of sirloin steak, chicken breast, pork belly, or ground beef

Butter Eggs and Chicken Breast 6oz
New Item
MACROS

Macro Details

480 Calories
42.00g Protein
32.00g Total Fat
Per Regular Serving
+ info

Butter Eggs and Chicken Breast 6oz

Power Bowls
Butter Eggs and Chicken Breast 8oz
New Item
MACROS

Macro Details

640 Calories
55.00g Protein
42.00g Total Fat
Per Regular Serving
+ info

Butter Eggs and Chicken Breast 8oz

Power Bowls
Butter Eggs and Ground Beef 6oz
New Item
MACROS

Macro Details

520 Calories
38.00g Protein
40.00g Total Fat
Per Regular Serving
+ info

Butter Eggs and Ground Beef 6oz

Power Bowls
Butter Eggs and Ground Beef 8oz
New Item
MACROS

Macro Details

700 Calories
50.00g Protein
55.00g Total Fat
Per Regular Serving
+ info

Butter Eggs and Ground Beef 8oz

Power Bowls
Butter Eggs and Pork Tenderloin 6oz
New Item
MACROS

Macro Details

700 Calories
20.00g Protein
65.00g Total Fat
Per Regular Serving
+ info

Butter Eggs and Pork Tenderloin 6oz

Power Bowls
Butter Eggs and Pork Tenderloin 8oz
New Item
MACROS

Macro Details

950 Calories
28.00g Protein
85.00g Total Fat
Per Regular Serving
+ info

Butter Eggs and Pork Tenderloin 8oz

Power Bowls
Butter Eggs Sirloin Steak and 6oz
New Item
MACROS

Macro Details

500 Calories
45.00g Protein
34.00g Total Fat
Per Regular Serving
+ info

Butter Eggs Sirloin Steak and 6oz

Power Bowls
Butter Eggs Sirloin Steak and 8oz
New Item
MACROS

Macro Details

680 Calories
60.00g Protein
45.00g Total Fat
Per Regular Serving
+ info

Butter Eggs Sirloin Steak and 8oz

Power Bowls
Carnivore Butter Sauce 2oz
New Item
MACROS

Macro Details

190 Calories
21.00g Total Fat
Per Regular Serving
+ info

Carnivore Butter Sauce 2oz

Power Bowls Bulk Proteins

Power Salads

Delicious power salads loaded with your choice of chicken, salmon, shrimp, steak, or a veggie

Chicken Power Salad
New Item
MACROS

Macro Details

700 Calories
50.00g Protein
12.00g Total Carbohydrate
45.00g Total Fat
Per Regular Serving
+ info

Chicken Power Salad

Power Salads
Salmon Power Salad
New Item
MACROS

Macro Details

750 Calories
40.00g Protein
16.00g Total Carbohydrate
60.00g Total Fat
Per Regular Serving
+ info

Salmon Power Salad

Power Salads
Shrimp Power Salad
New Item
MACROS

Macro Details

700 Calories
45.00g Protein
15.00g Total Carbohydrate
50.00g Total Fat
Per Regular Serving
+ info

Shrimp Power Salad

Power Salads
Steak Power Salad
New Item
MACROS

Macro Details

900 Calories
45.00g Protein
40.00g Total Carbohydrate
65.00g Total Fat
Per Regular Serving
+ info

Steak Power Salad

Power Salads
Veggie Power Salad
New Item
MACROS

Macro Details

700 Calories
20.00g Protein
40.00g Total Carbohydrate
45.00g Total Fat
Per Regular Serving
+ info

Veggie Power Salad

Power Salads

Low Carb

Crispy Parmesan Baked Cod with Roasted Lemon Asparagus and Garlic Mashed Potatoes
New Item
MACROS

Macro Details

565 Calories
36.00g Protein
27.00g Total Carbohydrate
34.00g Total Fat
Per Regular Serving
+ info

Crispy Parmesan Baked Cod with Roasted Lemon Asparagus and Garlic Mashed Potatoes

Entrees Low Carb
Garlic Lover Meatballs with Cauliflower Mash & Green Beans
New Item
MACROS

Macro Details

382 Calories
30.00g Protein
6.00g Total Carbohydrate
16.00g Total Fat
Per Regular Serving
+ info

Garlic Lover Meatballs with Cauliflower Mash & Green Beans

Entrees Low Carb
Grilled Lemon Herb Chicken with Zucchini Noodles + info

Grilled Lemon Herb Chicken with Zucchini Noodles

Low Carb
Hoisin Beef Bowls
MACROS

Macro Details

347 Calories
32.00g Protein
11.00g Total Carbohydrate
19.00g Total Fat
Per Regular Serving
+ info

Hoisin Beef Bowls

Entrees Low Carb
Holiday Salad
New Item
MACROS

Macro Details

235 Calories
4.00g Protein
16.00g Total Carbohydrate
18.00g Total Fat
Per Regular Serving
+ info

Holiday Salad

Entrees Vegetarian Low Carb
Oven Pot Roast with Carrots, Onions & Potatoes
New Item
MACROS

Macro Details

315 Calories
31.00g Protein
16.00g Total Carbohydrate
13.00g Total Fat
Per Regular Serving
+ info

Oven Pot Roast with Carrots, Onions & Potatoes

Entrees Comfort Low Carb
Protein Pancakes with Blueberry Sauce
MACROS

Macro Details

243 Calories
31.00g Protein
7.00g Total Carbohydrate
6.00g Total Fat
Per Regular Serving
+ info

Protein Pancakes with Blueberry Sauce

Vegetarian Breakfast Low Carb
Salmon and Spinach Salad with Blue Cheese and Apple
MACROS

Macro Details

579 Calories
40.00g Protein
16.00g Total Carbohydrate
39.00g Total Fat
Per Regular Serving
+ info

Salmon and Spinach Salad with Blue Cheese and Apple

Week 1 Entrees Gluten Free +1
Salmon Spinach Salad with Cranberries, Pecans, Goat Cheese and Maple Vinaigrette
MACROS

Macro Details

631 Calories
41.00g Protein
27.00g Total Carbohydrate
40.00g Total Fat
Per Regular Serving
+ info

Salmon Spinach Salad with Cranberries, Pecans, Goat Cheese and Maple Vinaigrette

Week 3 Entrees Gluten Free +1
Sirloin Steak & Broccoli Power Bowl
MACROS

Macro Details

480 Calories
35.00g Protein
20.00g Total Carbohydrate
15.00g Total Fat
Per Regular Serving
+ info

Sirloin Steak & Broccoli Power Bowl

Entrees Low Carb High Protein
Spring Mix Salad with Grilled Steak and Creamy Balsamic
MACROS

Macro Details

468 Calories
31.00g Protein
11.00g Total Carbohydrate
31.00g Total Fat
Per Regular Serving
+ info

Spring Mix Salad with Grilled Steak and Creamy Balsamic

Week 1 Week 3 Entrees +2

Dog Treats

Dog Treats

Love Dog Treats (Large)
New Item
+ info

Love Dog Treats (Large)

Dog Treats
Love Dog Treats (Small)
New Item
+ info

Love Dog Treats (Small)

Dog Treats

Vegan

Roasted Veggie Quinoa Bowl with Tahini Dressing
MACROS

Macro Details

420 Calories
12.00g Protein
35.00g Total Carbohydrate
14.00g Total Fat
Per Regular Serving
+ info

Roasted Veggie Quinoa Bowl with Tahini Dressing

Entrees Vegan
Sweet Chili Glazed Tofu on Jasmine Rice with Steamed Broccoli
MACROS

Macro Details

503 Calories
18.00g Protein
86.00g Total Carbohydrate
8.00g Total Fat
Per Regular Serving
+ info

Sweet Chili Glazed Tofu on Jasmine Rice with Steamed Broccoli

Week 3 Entrees Gluten Free +1
Tofu Lo Mein
MACROS

Macro Details

905 Calories
26.00g Protein
94.00g Total Carbohydrate
46.00g Total Fat
Per Regular Serving
+ info

Tofu Lo Mein

Week 1 Entrees Vegan
Vegan Cajun Cream Pasta
MACROS

Macro Details

531 Calories
20.00g Protein
101.00g Total Carbohydrate
4.00g Total Fat
Per Regular Serving
+ info

Vegan Cajun Cream Pasta

Week 2 Entrees Vegan

Uncategorized

BBQ Pulled Chicken with Sweet Corn Mash + info

BBQ Pulled Chicken with Sweet Corn Mash

California Turkey Club Wrap + info

California Turkey Club Wrap

Garnish Test Meal
New Item
+ info

Garnish Test Meal

Grilled Chicken Thighs in Teriyaki Sauce, Steamed White Rice, Steamed Roast Broccoli and Carrots
MACROS

Macro Details

845 Calories
68.00g Protein
85.00g Total Carbohydrate
25.00g Total Fat
Per Regular Serving
+ info

Grilled Chicken Thighs in Teriyaki Sauce, Steamed White Rice, Steamed Roast Broccoli and Carrots

IU Sports Team
Mediterranean Chicken Bowl + info

Mediterranean Chicken Bowl

Mediterranean Ground Beef Bowl with Lemon Herb Orzo + info

Mediterranean Ground Beef Bowl with Lemon Herb Orzo

Protein Buddha Bowl + info

Protein Buddha Bowl

Roasted Salmon with Honey Garlic Sauce, Steamed White Rice, Sauteed Garlic Green Beans
MACROS

Macro Details

825 Calories
59.00g Protein
84.00g Total Carbohydrate
29.00g Total Fat
Per Regular Serving
1 ALLERGEN

ALLERGENS

FISH
Always check packaging for full allergen info
+ info

Roasted Salmon with Honey Garlic Sauce, Steamed White Rice, Sauteed Garlic Green Beans

IU Sports Team
Southwest Chicken Wrap + info

Southwest Chicken Wrap

Steak & Egg Breakfast Burrito + info

Steak & Egg Breakfast Burrito

Steak Chimichurri Bowl + info

Steak Chimichurri Bowl

Stuffed Shells + info

Stuffed Shells

Turkey Breakfast Burrito + info

Turkey Breakfast Burrito

Watermelon Chicken Salad with Balsamic Glaze + info

Watermelon Chicken Salad with Balsamic Glaze

(812) 717-3438
info@freshforkmeals.com


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